EVENTS & RETREATS

Bringing people together
to connect, learn & grow

Events are more than just gatherings - they are opportunities to inspire, educate, and build meaningful connections.
At Gutsy for Life, we believe in the power of community to spark change and create lasting impact. Our events are focused on the magical world of microbes, and designed to leave you feeling empowered, informed and inspired to lead a Gutsy Life.

Educate & Empower

Discover the fascinating science behind gut health and the microbiome in a way that’s accessible and actionable. Our events are rooted in evidence-based knowledge, giving you the tools to make informed choices for your family’s well-being. From understanding the role of microbes to practical tips for nurturing a healthy microbiome, you’ll leave feeling empowered to take charge of your gut health.

Create & Embody

Dive into experiences that bring the world of microbes to life. Whether it’s learning the art of fermentation, creating nourishing foods together, or breathwork for gut-brain connectivity, all our activities centre around exploring the symbiotic relationship between humans and microbes. Every element of our event activities are designed to help you embody the principles of a Gutsy Life. It’s not just about learning - it’s about living the experience.

Leave Refreshed

Gutsy Events are a retreat for the soul. Enjoy microbial-enriched foods that nourish from the inside out, feel the benefits of a calm environment to support your nervous system, and take a moment to step away from the hustle of daily life. You’ll leave not only with new knowledge and skills but also with a renewed sense of calm, balance, and inspiration.

Gutsy Seasonal Events

Japan 2026

  • Gut health isn’t about perfection - it’s about rhythm. When we eat with the seasons and align with nature, variety becomes effortless, nourishment feels intuitive, and family food becomes simpler.

  • Spring is a time to refresh and revive - a period of planning, renewal, fresh ideas, new beginnings, and a gentle awakening with ferments like crunchy spring pickles
    Summer is a time to move and explore - for outdoor adventures, nature and colour, with lively ferments like fizzy fermented kefir and preserved lemons, to bring renewed vibrancy for sunny days ahead.
    Autumn is a time to slow down and reflect, and turn inward - baking sourdough and embracing preserving ferments like krauts.
    Winter is a time to hibernate and rest deeply, preparing the nervous system to rest and digest - a season for slow walks, for taking stock, (and making stock!), creating nourishing ferments, and drinking miso. 

  • Each workshop gently guides you into the rhythm of the season ahead. Together, we will explore foods that are in season and topics that reflect the needs and energy of each time of year.

    The events are a blend of learning, with practical, hands-on elements and plenty to take away - including worksheets and recipes you can immediately use at home plus continued support through the Gutsy community.

    You will leave feeling empowered to support your family’s wellbeing in a realistic and nurturing way, more confident to create nourishing food that work for your home, your children, and your everyday life.

  • Four events, covering the start of each season.

    SPRING : Weds, March 11
    SUMMER: Thurs, June 4
    AUTUMN: Thurs, Sep 3
    WINTER: Thurs, Dec 3

    Where?
    At my home in Minamiaoyama, Tokyo

Gutsy Seasons : Event Series 2026

A Fresh Beginning
for Family Food
Wed, March 11

Spring

Summer

Bring energy & fizzing ferments to your home
Thurs, June 4

A time to slow down
& preserve
Thurs, Sep 3

Autumn

Warmth & nourishment
for all the family
Thurs, Dec 3

Winter

Grace

“Thanks to Flora, my kitchen finally feels manageable. The simple systems she introduced are part of my everyday routine, saving me time and easing the constant mental load.”

Nikki

“Introducing my family to the world of microbes, has transformed our relationship with food and wellbeing”